How to Deal With Anger Over a Loss

Written by the Renew & Revitalize Life Coaching Team Most people know about the stages of grief: In order, they are denial, anger, bargaining, depression, and acceptance. These stages have been used since 1969 to describe and analyze the way individuals process...

Signs That You May Have Social Anxiety

Written by the Renew & Revitalize Life Coaching Team Social anxiety is a mental health disorder that typically develops during childhood. Many individuals who suffer from this condition first experience its effects between the ages of 8 and 15. Diagnosis is often...

Handling Criticism with Poise and Composure

Written by the Renew & Revitalize Life Coaching Team Whether warranted or not, the effects of criticism can be lasting and devastating. No one enjoys having their actions or words critiqued by others. Especially if done unexpectedly, in front of others, or with...

Dealing With Grief During the Pandemic

Written by the Renew & Revitalize Life Coaching Team Coping with grief is hard for anyone under normal circumstances, but the difficult situation brought on by the COVID-19 pandemic has made it even more so. Not only have people been dealing with higher levels of...